Turn down the lights, fill the bath with lovely bubbles and water at the perfect temp. Lay back and relax. You deserve it.
Make a delicious treat that is also healthy. I love smoothies.
Immerse yourself in another world and feel the connections to the characters in that world.
Write down anything that pops into your head. Let it flow out. Don't censor yourself. You don't even have to read it when you are done writing.
Take a walk:
Go outside. Appreciate nature and just let the natural sounds soothe your soul.
Buy yourself a treat:
Go to your fave store and buy yourself something small.
Pet a dog:
Dogs are amazing and soothing because they tend to love you unconditionally as long as they are treated with kindness. Petting an animal always brings a smile to my face.
Make a blanket fort:
Build a small fort using blankets and fill it with anything that makes you feel safe. It is your hide away and yours alone, unless you invite others in. It is a place you feel completely safe and nothing can hurt you. You can go there whenever you need space and want to be alone.
Watch a movie:
Curl up in your fave seat with your fave blanket and watch your fave movie. Just focus on the movie and nothing else.